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Migraine Alternative Medicines Article
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The Essentials to Health Alternative Medicines for Improved Sleepfrom: Conquer Anxiety and Depression
Insomnia and sleep problems are very common among Americans. Insomnia can have many different causes. Some of these include depression, over working, side effects from medications, and many others. It can be very important not to add another drug to your system, especially because often sleep aids come with a high level of dependence.
Sleep deprivation can have a very negative effect on someone’s life. It can mean lack of focus and concentration at work, inability to perform simple tasks, and reduced immune system function. It can be very helpful to consider a means to better sleep through alternative medicines. Health alternative medicines are used for many different things and sleep just happens to be one of them. Most sleep aids come in the form of natural herbs and supplements.
To obtain better sleep through health alternative medicines, different herbs and supplements should be researched. The first and most common natural sleep aid is chamomile. Chamomile is most often consumed as a tea. Chamomile not only has the ability to relax the muscles, but the heat from a hot beverage can also be very soothing. Another commonly used herb for sleep aid is catnip. It is most commonly consumed as a tea as well.
Catnip is a natural sedative. For people whose mind races and disturbs the ability to sleep, lime flower tea is something to definitely try. Lime flower tea is something to definitely try. It is known for its ability to calm the nerves and restlessness. Adjusting to a new tea or taste of the herbs could be much easier than adjusting to the side effects of some of the prescription medications.
Health alternative medicines are most commonly found at health food stores, pharmacies, as well as from online stores. It is definitely helpful when considering health alternative medicines as sleep aids to go into the local health food store and talk to a professional about what would be best for you. The people who own and work at these stores are often highly trained and have specific knowledge about the products. They'll also be able to give information on what to avoid and which herbs and supplements can have a dependency risk.
Health alternative medicines can help someone get to sleep faster and easier and sleep through the night without having to resort to prescription medications. Before starting the use of a sleep aid it's always important to research the herb as well as see a doctor to find out that there is not a medical reason for the insomnia. There are plenty of herbs and supplements that are safe and can help with temporary insomnia or sleep disruption.
Migraine Alternative Medicines News
Family Health Matters: Oh, my aching head! - TCPalm
Family Health Matters: Oh, my aching head!
Headaches, and especially migraines, have many causes: stress, hormonal fluctuations, dietary deficiencies, allergies, eye strain – the list is almost endless. In some ... Again, it's a good idea to ask your doctor about any alternative treatments for ...
Pain Free Living Announces Gemstone Magnetic Necklace for Migraines - PR Web (press release)
Pain Free Living Announces Gemstone Magnetic Necklace for Migraines
PR Web (press release)
According to William Philpott M.D. in his book, Magnet Therapy: An Alternative Medicine Definitive Guide, the North Pole magnetic field has the following effect on living metabolic systems: “It provides oxygen to the cells”; “it relieves, stops pain ...
Thumos Health Center Highlight New FDA Warning about Migraine Medications - Watch List News (press release)
Thumos Health Center Highlight New FDA Warning about Migraine Medications
Watch List News (press release)
Because of this recent FDA news, the health center is advising pregnant women to consider alternative medicine to relieve and prevent migraines and other forms of headaches. “Acupuncture medicines excel in relieving migraines and in the management of a ...
Medical chat with Dr. Sarah Hartung: Getting healthy; treating stress ... - The Herald-Times (subscription)
Medical chat with Dr. Sarah Hartung: Getting healthy; treating stress ...
The Herald-Times (subscription)
In general, water and green tea are healthy alternatives. And you will likely find that ... Before increasing your migraine medication though, I would recommend consulting either your neurologist or your primary care provider first. QUESTION: I'm ...
Fewer US Adults Physically Inactive, New Report Finds - Huffington Post
Fewer US Adults Physically Inactive, New Report Finds
In fact, a recent study published by Emory University researchers in the <em>Journal of Sexual Medicine</em> identified a link between physical activity and erectile function among men between the ages of 18 and 40. ... as a non-pharmaceutical ...
Spreading the raw food diet message - The Nelson Mail
The Nelson Mail
Spreading the raw food diet message
The Nelson Mail
Seeds and grains are sprouted, and nuts and coconut are used as an alternative to dairy products in making sauces, milks, cheeses and creams. Above all, the food is ... A few are seriously ill and want to make food their medicine, but most are already ...