Welcome to Conquer Anxiety and Depression
Kids Games For Stress Relief Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
You may also listen to this article by using the following controls.
Bounce for Joy with a Stress Relief Ball
from: Conquer Anxiety and DepressionThe stress relief ball is an apparatus that is very effective for stress relief. It is a simple ball that measures 3 inches in diameter and it works wonders to help you reduce stress. All you have to do to benefit from a stress relief ball is hold it in the palm and squeeze it repeatedly with your fingers.
You will find that the repeated squeezing of the stress relief ball gives you a feeling of relief from all the emotional and physical stress that you may be going through. In addition to stress relief, this ball is also used for exercising hand and forearm muscles.
The stress relief ball may not always be shaped like a ball as it can sometimes be found in other interesting shapes. It is usually filled with foam rubber, but the ones that are meant for therapeutic use contains gel of different densities. Another type of stress relief ball contains fine powder that has a rubber coating like a balloon.
Now, you may wonder how the stress relief ball actually helps in relieving stress. You generally experience muscle tension when your hand is turned into a fist, even if there is nothing in the palm. Once you release the grip, muscle tension is also released. It is this gripping and releasing that exercises your muscles and helps you reduce stress.
The reason you use a ball is that it is provides something for you to grip. This gives a better meaning and effect to the stress relieving exercises. In fact, stress relief balls are mostly used by computer professionals who often spend long hours working in a fixed position.
Other than spherical stress relief balls, there are also creative balls that look like a pack of cigarettes, the shape of a body part or a person disliked by the society. The pack of cigarettes is a great option for those who are trying to quit smoking. There are also imprinted stress balls that have smiley faces printed on them.
The foam filled stress balls are found in simple shapes like sphere, starfish, vegetables, pills, etc. The stress relief ball that is more dynamic in shape like the human face balls or Santa Claus balls are usually filled with gel. Imprinted stress balls usually carry corporate logos and are distributed among employees or clients.
There are also high-tech stress relief balls like vibrating stress balls and viral stress balls. The viral stress relief ball is soft and it has an embedded transmitter and receiving chip in it that communicates the level of stress the user is going through.
Kids Games For Stress Relief News
Manny scratched from game with sore wrist - MLB.com
Manny scratched from game with sore wrist MLB.com By Eric Gilmore / Special to MLB.com | 05/20/12 4:48 PM ET SAN FRANCISCO -- Manny Ramirez, playing for Triple-A Sacramento as he prepares to join the A's, was scratched from Sunday's game at Albuquerque because of a sore left wrist. |
Cubs RHP Kerry Wood retires after 13-plus seasons - Boston.com
 Boston.com | Cubs RHP Kerry Wood retires after 13-plus seasons Boston.com On Friday, he left the game after one final, emotional appearance with the Chicago Cubs. Fittingly, "Kid K" struck out the last batter he'll ever face and retired at the age of 34, ending a career that was eye-popping at times but hampered by injuries. |
Purvis ready for title game - Hattiesburg American
Purvis ready for title game Hattiesburg American “(Farlow) told us to be glad to have a Game 3,” Lott said. “He stressed to us that no matter what, this the last game of the season. Why quit now? He really expects us to respond to that loss like we have all season.” Farlow said he would send Joe ... |
Chicago Cubs pitcher Kerry Wood announces retirement - Indianapolis Star
 Globe and Mail | Chicago Cubs pitcher Kerry Wood announces retirement Indianapolis Star AP Chicago Cubs relief pitcher Kerry Wood tips his hat to the crowd after being taken out during the eight inning of a baseball game against the Chicago White Sox, Friday, May 18, 2012 in Chicago. The White Sox won 3-2. Wood faced one batter, ... Cubs RHP Kerry Wood, famous for his 20K game as a rookie, retires after 13 ... Cubs RHP Kerry Wood retires after 13-plus seasons Cubs P Kerry Wood retires after 13-plus seasons |
Cubs RHP Kerry Wood retires after 13-plus seasons - Seattle Post Intelligencer
Cubs RHP Kerry Wood retires after 13-plus seasons Seattle Post Intelligencer Photo: John Bazemore / AP Chicago Cubs relief pitcher Kerry Wood, right, stands in the outfield with his son Justin during batting practice before a baseball game against the Chicago White Sox, Friday, May 18, 2012, in Chicago. |
For health's sake, get your family moving - Rockford Register Star
For health's sake, get your family moving Rockford Register Star Those games never get old, and they involve lots of running. Plus, you get to shout and that's exactly the kind of stress relief both you and your kind might need. 4. Encourage your kids to invite other kids to play outside with them. |